Season 4 Episode 20 | Shanda Brown on Holistic, Proactive Self-Care (Copy)
In Episode 20: Shanda Brown on Holistic, Proactive Self-Care
Today, I'm wrapping up season 4 by sharing this conversation with mom, entrepreneur, creator and licensed social worker Shanda Brown. Shanda has channeled her lived experience, education, and passion for both fashion and wellness into the creation of Zen Lately.
In addition to gorgeous wellness products, Zen Lately offers in-depth self-care consultations which go above and beyond the "massage and a girls' night out" school of self-care. These consultations are an investment, and the first step towards better mental, physical, financial, occupational, and social wellness.
So obviously, we had to talk self-care — in all of its forms! Tune in to hear all about:
the difference between Zen Lately's services and therapy
building a life that doesn't require escape
how self care looks different for everybody
the financial component to self-care
and of course, a whole lot more!
Shanda, thank you for everything you shared on the show today. If you resonated with Shanda's views on self-care, I encourage you to head over to https://zenlately.com/ and check out everything they have to offer!
I also want to thank all of you who tuned in for season 4. Serving it HOT will be back in May, but in the meantime, you can find me over at https://lisakuzman.com and book a call! I'd also love for you to join us in my Trauma-Sensitive Leadership Facebook group where the full video of these episodes are hosted: https://www.facebook.com/groups/764082764458292/
See you soon!
You can tune in here:
You can watch the video version of the show (with closed captioning) in the Trauma-Sensitive Leadership FB group! Come join us here if you haven't already!
You can read the transcript here.
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