Season 3 Episode 9 | Moving Into and Through Your Trauma Triggers
In Episode 9: Moving Into and Through Your Trauma Triggers
I've spent a lot of time lately preparing to launch Ready — my grief, loss, and trauma-sensitive certification program for coaches — and that means I've had trauma on my mind even more than usual.
Did you know that 70% of us have a history of trauma, or with a past trauma experience? Yeah. That's a LOT of people! So when I discuss trauma on the show, I know that the majority of my listeners have been through it themselves.
And that brings me to what I want to talk about on this episode. When you think you've healed, what are the trauma triggers to watch out for as you develop as a leader?
Note: this episode has a trigger warning for discussion of trauma and its aftermath.
You can tune in here:
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You can read the transcript here.
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