Episode #18 | Kelly Ruta on Setting — and Holding — Boundaries From the Inside Out
Kelly Ruta
Kelly Ruta is a clinical psychotherapist turned mindset expert who believes that women are being called to rise and lead like never before.
In Episode 18:
How internal boundaries shape external boundaries
Control vs leadership
Reacting vs responding
Explanation vs justification
The need for self awareness in leadership
"Self awareness is a non negotiable quality in leaders. If you want to be an effective leader, you have to be extremely tuned-in and self aware. You don't have to be perfect, but you do have to be able to say, What is going on with me right now? Every time you're triggered, it's either a healing opportunity or a growth opportunity. It's a chance to learn something about yourself."
You can tune in here:
Apple Podcasts | Stitcher | Spotify
Watch the video of the show (with closed captioning) here and read the transcript here.